[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.er-sme.cz\/jak-zvitezit-nad-klimakteriem\/#Article","mainEntityOfPage":"https:\/\/www.er-sme.cz\/jak-zvitezit-nad-klimakteriem\/","headline":"Jak zv\u00edt\u011bzit nad klimakteriem","name":"Jak zv\u00edt\u011bzit nad klimakteriem","description":"Ka\u017ed\u00fd \u010dlov\u011bk je jin\u00fd, a proto ani klimakterium s n\u00e1slednou menopauzou neprob\u00edh\u00e1 u ka\u017ed\u00e9ho stejn\u011b bou\u0159liv\u011b. Z\u00e1le\u017e\u00ed na celkov\u00e9m zdravotn\u00edm stavu, dosavadn\u00edm \u017eivotn\u00edm...","datePublished":"2019-02-22","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.er-sme.cz\/author\/#Person","name":"er-sme.cz","url":"https:\/\/www.er-sme.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/383247cd769f7ac317a5bcda943ec48a3c79d996598ae4564ec21a0e178126d1?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/383247cd769f7ac317a5bcda943ec48a3c79d996598ae4564ec21a0e178126d1?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"er-sme.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.er-sme.cz\/wp-content\/uploads\/img_a337116_w1722_t1550348452.jpg","url":"https:\/\/www.er-sme.cz\/wp-content\/uploads\/img_a337116_w1722_t1550348452.jpg","height":0,"width":0},"url":"https:\/\/www.er-sme.cz\/jak-zvitezit-nad-klimakteriem\/","about":["Bydlen\u00ed"],"wordCount":389,"articleBody":"Ka\u017ed\u00fd \u010dlov\u011bk je jin\u00fd, a proto ani klimakterium s n\u00e1slednou menopauzou neprob\u00edh\u00e1 u ka\u017ed\u00e9ho stejn\u011b bou\u0159liv\u011b. Z\u00e1le\u017e\u00ed na celkov\u00e9m zdravotn\u00edm stavu, dosavadn\u00edm \u017eivotn\u00edm stylu a svou roli hraje i genetika. D\u00e1 se vych\u00e1zet z toho, \u017ee jak pro\u017eila tuto dobu matka, obdobn\u011b by to mohlo b\u00fdt u mne. \u0160\u0165astn\u011bj\u0161\u00ed z \u017een pouze zaznamenaj\u00ed, \u017ee p\u0159estaly menstruovat. Ty m\u00e9n\u011b \u0161\u0165astn\u00e9 se pot\u00fdkaj\u00ed s rozli\u010dn\u00fdmi typick\u00fdmi p\u0159\u00edznaky . Nejm\u00e9n\u011b \u0161\u0165astn\u00e1 skupinka mus\u00ed vyhledat l\u00e9ka\u0159skou pomoc a u\u017e\u00edvat hormon\u00e1ln\u00ed substitu\u010dn\u00ed terapii, p\u0159i kter\u00e9 jsou chyb\u011bj\u00edc\u00ed estrogeny dod\u00e1v\u00e1ny formou tabletek. Nen\u00ed v\u0161ak vhodn\u00e1 pro ka\u017edou \u017eenu a nese s sebou sv\u00e1 rizika. Jeliko\u017e se tento probl\u00e9m t\u00fdk\u00e1 ka\u017ed\u00e9 \u017eeny, existuje spousta rad a doporu\u010den\u00ed, kter\u00e1 je mo\u017en\u00e9 v boji s t\u00edmto obdob\u00edm vyzkou\u0161et. V neposledn\u00ed \u0159ad\u011b je k dispozici na trhu nep\u0159ebern\u00e9 mno\u017estv\u00ed p\u0159\u00edrodn\u00edch dopl\u0148k\u016f stravy, s jejich\u017e v\u00fdb\u011brem pom\u016f\u017ee bu\u010f l\u00e9ka\u0159 \u010di ochotn\u00e1 l\u00e9k\u00e1rnice. \u00b7 Plo\u0161ti\u010dn\u00edk hroznat\u00fd, kter\u00fd je obsa\u017een v \u0159ad\u011b p\u0159\u00edpravk\u016f, p\u016fsob\u00ed jako fytoserotonin. Je \u00fa\u010dinn\u00fd proti n\u00e1val\u016fm pocen\u00ed, a p\u0159edev\u0161\u00edm zlep\u0161uje psychick\u00fd stav \u00b7 \u010cerven\u00fd jetelje zn\u00e1m\u00fd sv\u00fdm obsahem fytoestrogen\u016f, kter\u00e9 jsou velmi podobn\u00e9 \u017eensk\u00e9mu estrogenu \u00b7 \u0160alv\u011bjov\u00fd \u010daj si chv\u00e1l\u00ed \u017eeny pro jeho \u00fa\u010dinky proti pocen\u00ed \u00b7 Sojov\u00e9 bobyobsahuj\u00ed hodnotn\u00e9 fytoestrogeny isoflavony, proto je za\u0159a\u010fme do j\u00eddeln\u00ed\u010dku \u00b7 D\u016fle\u017eit\u00e9 je p\u0159ij\u00edmat i dostate\u010dn\u00e9 mno\u017estv\u00ed fosforu obsa\u017een\u00e9ho v zelen\u00e9 listnat\u00e9 zelenin\u011b a mo\u0159sk\u00fdch \u0159as\u00e1ch \u00b7 Doporu\u010duje se strava bohat\u00e1 na b\u00edlkoviny a zeleninu, vitam\u00edny \u0159ady B, v\u00e1pn\u00edk, fosfor a vitam\u00edn D Dobr\u00e9 je vyv\u00edjet fyzickou aktivitu, kter\u00e1 je n\u00e1m p\u0159\u00edjemn\u00e1. M\u016f\u017ee j\u00edt o plav\u00e1n\u00ed, turistiku, skupinov\u00e1 cvi\u010den\u00ed, cykloturistiku \u010di pravideln\u00e9 del\u0161\u00ed proch\u00e1zky s na\u0161\u00edm \u010dty\u0159noh\u00fdm mil\u00e1\u010dkem. M\u011bjme na pam\u011bti, \u017ee klimakterium nen\u00ed nemoc. Je to \u017eivotn\u00ed obdob\u00ed, kter\u00fdm je t\u0159eba proj\u00edt. Ne ka\u017ed\u00e9 bylo d\u00e1no, dostat se na sv\u00e9 \u017eivotn\u00ed cest\u011b a\u017e sem.                                                                                                                                                                                                                                                                                                                                                                                        4.7\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak zv\u00edt\u011bzit nad klimakteriem","item":"https:\/\/www.er-sme.cz\/jak-zvitezit-nad-klimakteriem\/#breadcrumbitem"}]}]