[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.er-sme.cz\/jdeme-nakupovat-lusteniny\/#Article","mainEntityOfPage":"https:\/\/www.er-sme.cz\/jdeme-nakupovat-lusteniny\/","headline":"Jdeme nakupovat lu\u0161t\u011bniny","name":"Jdeme nakupovat lu\u0161t\u011bniny","description":"Lu\u0161t\u011bniny by m\u011bly tvo\u0159it z\u00e1klad na\u0161ich j\u00eddeln\u00ed\u010dku a tak\u00e9 na\u0161ich n\u00e1kupn\u00edch ko\u0161\u00edk\u016f. Jsou skv\u011bl\u00fdm zdrojem sacharid\u016f, b\u00edlkovin a vl\u00e1kniny. Pokud bojujete s\u00a0v\u011b\u010dn\u00fdm hladem,...","datePublished":"2023-04-27","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.er-sme.cz\/author\/#Person","name":"er-sme.cz","url":"https:\/\/www.er-sme.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/383247cd769f7ac317a5bcda943ec48a3c79d996598ae4564ec21a0e178126d1?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/383247cd769f7ac317a5bcda943ec48a3c79d996598ae4564ec21a0e178126d1?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"er-sme.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.er-sme.cz\/jdeme-nakupovat-lusteniny\/","about":["N\u00e1kupy"],"wordCount":411,"articleBody":"Lu\u0161t\u011bniny by m\u011bly tvo\u0159it z\u00e1klad na\u0161ich j\u00eddeln\u00ed\u010dku a tak\u00e9 na\u0161ich n\u00e1kupn\u00edch ko\u0161\u00edk\u016f. Jsou skv\u011bl\u00fdm zdrojem sacharid\u016f, b\u00edlkovin a vl\u00e1kniny. Pokud bojujete s\u00a0v\u011b\u010dn\u00fdm hladem, tak lu\u0161t\u011bniny v\u00e1m od tohoto probl\u00e9mu zaru\u010den\u011b pomohou. Za jejich syt\u00edc\u00ed vlastnost m\u016f\u017ee velk\u00fd obsah vl\u00e1kniny, kter\u00fd tak\u00e9 p\u0159\u00edzniv\u011b p\u016fsob\u00ed ve st\u0159evech. Nejste zrovna milovn\u00edkem masa a \u017eivo\u010di\u0161n\u00fdch produkt\u016f? Lu\u0161t\u011bniny mohou poslou\u017eit jako vhodn\u00e1 n\u00e1hrada d\u00edky velk\u00e9mu obsahu b\u00edlkovin. Nejv\u011bt\u0161\u00ed obsah b\u00edlkovin m\u00e1 s\u00f3ja, kter\u00e1 je hlavn\u00ed slo\u017ekou pr\u00e1v\u011b p\u0159i v\u00fdrob\u011b n\u00e1hra\u017eek sama.\u00a0N\u00e1hra\u017eky masaLu\u0161t\u011bninov\u00e9 n\u00e1hra\u017eky masa v\u00a0dne\u0161n\u00ed dob\u011b nejsou nic neobvykl\u00e9ho. Mnoho lid\u00ed omezuje konzumaci \u017eivo\u010di\u0161n\u00fdch b\u00edlkovin, a\u0165 u\u017e ze zdravotn\u00edch d\u016fvod\u016f nebo z\u00a0d\u016fvod\u016f etick\u00fdch. Pak nast\u00e1v\u00e1 vhodn\u00fd \u010das poohl\u00e9dnout se po n\u00e1hra\u017ek\u00e1ch.\u00a0Sojov\u00e9 maso a tofuMezi nejv\u011bt\u0161\u00ed klasiku pat\u0159\u00ed sojov\u00e9 maso, kter\u00e9 se v\u00a0dehydratovan\u00e9 podob\u011b prod\u00e1v\u00e1 t\u00e9m\u011b\u0159 v\u00a0ka\u017ed\u00e9m klasick\u00e9m obchod\u011b za velmi p\u0159\u00edznivou cenu. Dal\u0161\u00ed hodn\u011b zn\u00e1mou formou rostlinn\u00e9ho masa je tofu. Tofu m\u016f\u017eete zakoupit ve v\u011bt\u0161\u00edch supermarketech v\u00a0sekci se specializovanou v\u00fd\u017eivou nebo si pro n\u011bj zajd\u011bte p\u0159\u00edmo do zdrav\u00e9 v\u00fd\u017eivy.\u00a0TempehM\u00e9n\u011b zn\u00e1mou a tro\u0161ku dra\u017e\u0161\u00ed n\u00e1hra\u017ekou je tempeh. Jedn\u00e1 se o fermentovan\u00e9 sojov\u00e9 boby. Tempeh se d\u00e1 koupit v\u00a0p\u0159\u00edrodn\u00ed podob\u011b, uzen\u00fd nebo marinovan\u00fd. Ve v\u011bt\u0161\u00edch obchodn\u00edch \u0159et\u011bzc\u00edch ho naleznete takt\u00e9\u017e ve specializovan\u00e9 v\u00fd\u017eiv\u011b. V\u011bt\u0161inu lid\u00ed nejsp\u00ed\u0161 odrad\u00ed vzhled, p\u0159\u00edrodn\u00ed forma temperu je toti\u017e pota\u017een\u00e1 b\u00edlou pl\u00edsn\u00ed, kter\u00e1 ov\u0161em nen\u00ed z\u00e1vadou.\u00a0Surov\u00e9 lu\u0161t\u011bninyMezi naprostou klasiku v\u00a0lu\u0161t\u011bnin\u00e1ch pat\u0159\u00ed hr\u00e1ch, \u010do\u010dka a r\u016fzn\u00e9 druhy fazol\u00ed. Naleznete je v\u00a0naprosto ka\u017ed\u00fdch potravin\u00e1ch, v\u011bt\u0161inou se prod\u00e1vaj\u00ed v\u00a0kilov\u00fdch \u010di p\u016flkulov\u00fdch balen\u00edch. Existuj\u00ed tak\u00e9 specializovan\u00e9 prodejny, kde si lu\u0161t\u011bniny m\u016f\u017eete sami vybrat p\u0159\u00edmo z\u00a0pytl\u016f a vytvo\u0159it si mix podle vlastn\u00ed fantazie. Cena za 100g je v\u011bt\u0161inou srovnateln\u00e1 s\u00a0cenou v\u00a0oby\u010dejn\u00fdch supermarketech.                                                                                                                                                                                                                                                                                                                                                                                        4.7\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jdeme nakupovat lu\u0161t\u011bniny","item":"https:\/\/www.er-sme.cz\/jdeme-nakupovat-lusteniny\/#breadcrumbitem"}]}]