[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.er-sme.cz\/kam-vas-dovede-skakani-na-trampoline\/#Article","mainEntityOfPage":"https:\/\/www.er-sme.cz\/kam-vas-dovede-skakani-na-trampoline\/","headline":"Kam v\u00e1s dovede sk\u00e1k\u00e1n\u00ed na trampol\u00edn\u011b","name":"Kam v\u00e1s dovede sk\u00e1k\u00e1n\u00ed na trampol\u00edn\u011b","description":"Sk\u00e1\u010de cel\u00e1 rodina \u2013 parodie na obl\u00edben\u00fd po\u0159ad z doby socialismu, kdy cel\u00e1 rodina zp\u00edvala, m\u016f\u017ee b\u00fdt aktu\u00e1ln\u00ed pr\u00e1v\u011b dnes. Samoz\u0159ejm\u011b nem\u00e1me na...","datePublished":"2019-01-07","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.er-sme.cz\/author\/#Person","name":"er-sme.cz","url":"https:\/\/www.er-sme.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/383247cd769f7ac317a5bcda943ec48a3c79d996598ae4564ec21a0e178126d1?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/383247cd769f7ac317a5bcda943ec48a3c79d996598ae4564ec21a0e178126d1?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"er-sme.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.er-sme.cz\/wp-content\/uploads\/img_a335468_w1722_t1548750783.jpg","url":"https:\/\/www.er-sme.cz\/wp-content\/uploads\/img_a335468_w1722_t1548750783.jpg","height":0,"width":0},"url":"https:\/\/www.er-sme.cz\/kam-vas-dovede-skakani-na-trampoline\/","about":["Slu\u017eby"],"wordCount":459,"articleBody":"   Sk\u00e1\u010de cel\u00e1 rodina \u2013 parodie na obl\u00edben\u00fd po\u0159ad z doby socialismu, kdy cel\u00e1 rodina zp\u00edvala, m\u016f\u017ee b\u00fdt aktu\u00e1ln\u00ed pr\u00e1v\u011b dnes. Samoz\u0159ejm\u011b nem\u00e1me na mysli sk\u00e1k\u00e1n\u00ed hromadn\u00e9, kdy se na jedn\u00e9 pru\u017en\u00e9 plo\u0161e pohybuje sedm lid\u00ed najednou, to je bezpe\u010dn\u00e9 pouze pro jednoho, nedoporu\u010duje se ani cvi\u010den\u00ed v p\u00e1rech. Tento druh t\u011blesn\u00e9ho pohybu je doporu\u010dov\u00e1n jak l\u00e9ka\u0159i, tak i v\u00fd\u017eivov\u00fdmi poradci, sk\u00e1k\u00e1n\u00ed na trampol\u00edn\u011b vyu\u017e\u00edvaj\u00ed i vrcholov\u00ed sportovci (ly\u017ea\u0159i, tenist\u00e9, fotbalist\u00e9, atleti atd.) ke sv\u00e9mu tr\u00e9ninku koordinace pohyb\u016f a prevence proti atrofii m\u00e9n\u011b vyu\u017e\u00edvan\u00fdch skupin sval\u016f.  B\u0159icho, z\u00e1da, h\u00fd\u017ed\u011b \u2013 oslaben\u00e9 svalstvo p\u00e1nevn\u00edho dna, p\u0159\u00edm\u00e9 i \u0161ikm\u00e9 b\u0159i\u0161n\u00ed svaly, z\u00e1dov\u00e9 svaly \u2013 to jsou nej\u010dast\u011bji ochabl\u00e9 t\u011blesn\u00e9 partie v\u011bt\u0161iny populace. Nahr\u00e1v\u00e1 tomu gau\u010dov\u00fd styl, sedav\u00e9 zam\u011bstn\u00e1n\u00ed a nedostatek \u010dasu zaj\u00edt si n\u011bkam do posilovny nebo alespo\u0148 do baz\u00e9nu.  Balancov\u00e1n\u00ed na pru\u017en\u00e9 plo\u0161e \u2013 samotn\u00e9 balancov\u00e1n\u00ed posiluje kloubn\u00ed pouzdra, p\u0159itom je nenam\u00e1h\u00e1 tak, jako p\u0159i tvrd\u00fdch dopadech v pr\u016fb\u011bhu b\u011bh\u00e1n\u00ed po asfaltov\u00e9 silnici nebo chodn\u00edku. Pohyb na trampol\u00edn\u011b je zdrav\u011bj\u0161\u00ed a \u0161etrn\u011bj\u0161\u00ed v\u016f\u010di kloub\u016fm a ty jsou v sou\u010dasn\u00e9 civilizaci ve velmi uboh\u00e9m stavu ji\u017e ve v\u011bku kolem 40 let. Klenba chodidel \u2013 chodidl\u016fm nev\u011bnuje v\u011bt\u0161ina lid\u00ed p\u0159\u00edli\u0161 pozornosti, zpravidla to jsou pouze \u017eeny v pr\u016fb\u011bhu pedik\u00e9rsk\u00e9ho z\u00e1sahu, ale to je velk\u00e1 chyba. Zborcen\u00e1 klenba a r\u016fzn\u00e9 deformace vedou a\u017e ke \u0161patn\u00e9mu dr\u017een\u00ed t\u011bla, probl\u00e9m\u016fm s p\u00e1te\u0159\u00ed a nakonec i k nedostate\u010dn\u00e9 \u010dinnosti vnit\u0159n\u00edch org\u00e1n\u016f. Chodidla jsou mapou na\u0161eho t\u011bla v\u010detn\u011b citliv\u00fdch energetick\u00fdch zakon\u010den\u00ed (proto jsou tak\u00e9 zdrojem lechtivosti). Sk\u00e1k\u00e1n\u00ed naboso na trampol\u00edn\u00e1ch posiluje svalstvo, kter\u00e9 klenbu udr\u017euje v optim\u00e1ln\u00edm tvaru, a je dokonce \u00fa\u010dinn\u011bj\u0161\u00ed, ne\u017e ch\u016fze naboso v p\u0159\u00edrod\u011b.  Antistres \u2013 stres je modern\u00ed zabij\u00e1k a lze jej bez nads\u00e1zky za\u0159adit na prvn\u00ed m\u00edsto nebezpe\u010dn\u00fdch vliv\u016f sou\u010dasn\u00e9 populace. Je toti\u017e zn\u00e1mo, \u017ee s nechut\u00ed a ve sp\u011bchu poj\u00eddan\u00e1 j\u00e1hlov\u00e1 ka\u0161e je pro t\u011blo h\u016f\u0159e straviteln\u00e1 a m\u00e9n\u011b prosp\u011b\u0161n\u00e1, ne\u017e v poklidu sn\u011bden\u00fd p\u00e1rek s ho\u0159\u010dic\u00ed. Vyu\u017eijte proto ka\u017ed\u00e9ho antistresu, kter\u00fd v\u00e1m p\u0159ijde do cesty, a trampol\u00edna m\u016f\u017ee b\u00fdt jedn\u00edm z nich.                                                                                                                                                                                                                                                                                                                                                                                          5\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Kam v\u00e1s dovede sk\u00e1k\u00e1n\u00ed na trampol\u00edn\u011b","item":"https:\/\/www.er-sme.cz\/kam-vas-dovede-skakani-na-trampoline\/#breadcrumbitem"}]}]