[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.er-sme.cz\/masaz-pro-spravnou-funkci-tela\/#Article","mainEntityOfPage":"https:\/\/www.er-sme.cz\/masaz-pro-spravnou-funkci-tela\/","headline":"Mas\u00e1\u017e, pro spr\u00e1vnou funkci t\u011bla","name":"Mas\u00e1\u017e, pro spr\u00e1vnou funkci t\u011bla","description":"Mas\u00e1\u017e je jednou z\u00a0nejstar\u0161\u00edch a nejklasi\u010dt\u011bj\u0161\u00edch forem terapie. Pom\u00e1h\u00e1 n\u00e1m p\u0159i nejr\u016fzn\u011bj\u0161\u00edch typech obt\u00ed\u017e\u00ed pohybov\u00e9ho apar\u00e1tu. Zm\u00edr\u0148uje svalov\u00e9 nap\u011bt\u00ed, stres a p\u0159isp\u00edv\u00e1 ke...","datePublished":"2025-02-28","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.er-sme.cz\/author\/#Person","name":"er-sme.cz","url":"https:\/\/www.er-sme.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/383247cd769f7ac317a5bcda943ec48a3c79d996598ae4564ec21a0e178126d1?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/383247cd769f7ac317a5bcda943ec48a3c79d996598ae4564ec21a0e178126d1?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"er-sme.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.er-sme.cz\/wp-content\/uploads\/img_a310600_w1722_t1521540113.jpg","url":"https:\/\/www.er-sme.cz\/wp-content\/uploads\/img_a310600_w1722_t1521540113.jpg","height":0,"width":0},"url":"https:\/\/www.er-sme.cz\/masaz-pro-spravnou-funkci-tela\/","about":["Slu\u017eby"],"wordCount":402,"articleBody":"Mas\u00e1\u017e je jednou z\u00a0nejstar\u0161\u00edch a nejklasi\u010dt\u011bj\u0161\u00edch forem terapie. Pom\u00e1h\u00e1 n\u00e1m p\u0159i nejr\u016fzn\u011bj\u0161\u00edch typech obt\u00ed\u017e\u00ed pohybov\u00e9ho apar\u00e1tu. Zm\u00edr\u0148uje svalov\u00e9 nap\u011bt\u00ed, stres a p\u0159isp\u00edv\u00e1 ke zlep\u0161en\u00ed krevn\u00edho ob\u011bhu. Vlivem mas\u00e1\u017ee doch\u00e1z\u00ed k\u00a0uvoln\u011bn\u00ed p\u00f3r\u016f a vyplaven\u00ed toxin\u016f z\u00a0t\u011bla. Pop\u00ed\u0161eme si p\u00e1r nejzaj\u00edmav\u011bj\u0161\u00edch druh\u016f mas\u00e1\u017e\u00ed.\tKlasick\u00e1 thajsk\u00e1 mas\u00e1\u017eKo\u0159eny thajsk\u00e9 mas\u00e1\u017ee m\u016f\u017eeme dohledat u\u017e ve starov\u011bku p\u0159ed 2\u00a0500 lety. V\u00a0Thajsku existuj\u00ed nejr\u016fzn\u011bj\u0161\u00ed mas\u00e1\u017en\u00ed centra, kde m\u016f\u017eou mas\u00e9\u0159i z\u00edskat certifik\u00e1t. Nejzn\u00e1m\u011bj\u0161\u00edm a nejpresti\u017en\u011bj\u0161\u00edm mas\u00e1\u017en\u00edm centrem je chr\u00e1m Wat Po. Thajsk\u00e1 mas\u00e1\u017e je zalo\u017eena na metod\u00e1ch protahov\u00e1n\u00ed problematick\u00fdch \u010d\u00e1st\u00ed t\u011bla a uvol\u0148uje jeho nap\u011bt\u00ed. Rozd\u00edl od klasick\u00e9 \u0161v\u00e9dsk\u00e9 mas\u00e1\u017ee je takov\u00fd, \u017ee zde protahujeme nejen svaly, ale tak\u00e9 klouby, \u0161lachy \u010di celou p\u00e1te\u0159. Techniky proveden\u00ed thajsk\u00e9 mas\u00e1\u017ee jsou r\u016fzn\u00e9, v\u011bt\u0161inou mas\u00e9r vyu\u017e\u00edv\u00e1 dlan\u011b, lokty, kolena i chodidla. B\u011b\u017en\u011b jsou vyu\u017e\u00edv\u00e1ny prvky j\u00f3gy, aplikuje se velk\u00e9 mno\u017estv\u00ed r\u016fzn\u00fdch protahovac\u00edch man\u00e9vr\u016f. Mas\u00e1\u017e p\u016fsob\u00ed pozitivn\u011b na cel\u00fd organismus a zm\u00edr\u0148uje probl\u00e9my stresov\u00fdch poruch.\tBowenova tlakov\u00e1 mas\u00e1\u017eJe velmi jemnou a \u0161etrnou metodou. Je zalo\u017eena na manipulaci m\u011bkk\u00fdch tk\u00e1n\u00ed, jako jsou \u0161lachy a vazy. Jedn\u00e1 se o tzv. myofasci\u00e1n\u00ed techniku. Jedn\u00e1 se o soubor hmat\u016f na r\u016fzn\u00e9 \u010d\u00e1sti t\u011bla, kdy mas\u00e9r pomoc\u00ed prst\u016f pohybuje k\u016f\u017e\u00ed p\u0159es svaly, nebo \u0161lachy. Tato mas\u00e1\u017en\u00ed technika napom\u00e1h\u00e1 p\u0159i \u0159e\u0161en\u00ed akutn\u00edch bolestiv\u00fdch probl\u00e9m\u016f na r\u016fzn\u00fdch m\u00edstech t\u011bla.\t\u00c1jurv\u00e9dsk\u00e1 mas\u00e1\u017eProv\u00e1d\u00ed se pouze tepl\u00fdm sezamov\u00fdm olejem, kter\u00fd m\u00e1 vysokou schopnost regenerace. Jedn\u00e1 se o mas\u00e1\u017e sval\u016f a svalov\u00fdch \u00fapon\u016f, ale tak\u00e9 \u0161lach, vaz\u016f a kloub\u016f. Jestli\u017ee si vybereme metodu D\u00e1t\u00e1 sh\u00e9nan, setk\u00e1me se s\u00a0prvky hathaj\u00f3gy. Jde tam o \u010dinnost terapeuta, kter\u00fd protahuje jednotliv\u00e9 \u010d\u00e1sti t\u011bla a m\u011bn\u00ed polohu klienta. T\u011blo se tak zbavuje odpadn\u00edch l\u00e1tek a o\u010di\u0161\u0165uje organismus. Zlep\u0161uje kvalitu sp\u00e1nku a poskytuje celkovou psychickou a fyzickou \u00falevu va\u0161eho organismu.                                                                                                                                                                                                                                                                                                                                                                                        4.2\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Mas\u00e1\u017e, pro spr\u00e1vnou funkci t\u011bla","item":"https:\/\/www.er-sme.cz\/masaz-pro-spravnou-funkci-tela\/#breadcrumbitem"}]}]