[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.er-sme.cz\/menopauzu-lze-zvladnout-i-prirodnimi-prostredky\/#Article","mainEntityOfPage":"https:\/\/www.er-sme.cz\/menopauzu-lze-zvladnout-i-prirodnimi-prostredky\/","headline":"Menopauzu lze zvl\u00e1dnout i p\u0159\u00edrodn\u00edmi prost\u0159edky","name":"Menopauzu lze zvl\u00e1dnout i p\u0159\u00edrodn\u00edmi prost\u0159edky","description":"Zv\u00fd\u0161en\u00e1 \u00fanava, n\u00e1valy horkosti, no\u010dn\u00ed pocen\u00ed, ale p\u0159edev\u0161\u00edm velmi nep\u0159\u00edjemn\u00e9 zm\u011bny n\u00e1lad a deprese, podr\u00e1\u017ed\u011bnost na ka\u017ed\u00fd sebemen\u0161\u00ed podn\u011bt \u2013 to v\u0161e jsou...","datePublished":"2018-06-21","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.er-sme.cz\/author\/#Person","name":"er-sme.cz","url":"https:\/\/www.er-sme.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/383247cd769f7ac317a5bcda943ec48a3c79d996598ae4564ec21a0e178126d1?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/383247cd769f7ac317a5bcda943ec48a3c79d996598ae4564ec21a0e178126d1?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"er-sme.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.er-sme.cz\/wp-content\/uploads\/img_a320574_w1722_t1531898431.jpg","url":"https:\/\/www.er-sme.cz\/wp-content\/uploads\/img_a320574_w1722_t1531898431.jpg","height":0,"width":0},"url":"https:\/\/www.er-sme.cz\/menopauzu-lze-zvladnout-i-prirodnimi-prostredky\/","about":["N\u00e1kupy"],"wordCount":453,"articleBody":"Zv\u00fd\u0161en\u00e1 \u00fanava, n\u00e1valy horkosti, no\u010dn\u00ed pocen\u00ed, ale p\u0159edev\u0161\u00edm velmi nep\u0159\u00edjemn\u00e9 zm\u011bny n\u00e1lad a deprese, podr\u00e1\u017ed\u011bnost na ka\u017ed\u00fd sebemen\u0161\u00ed podn\u011bt \u2013 to v\u0161e jsou p\u0159\u00edznaky menopauzy, kter\u00e9 \u017eensk\u00e9 pokolen\u00ed prov\u00e1z\u00ed. Jak si pomoci p\u0159irozen\u00fdm zp\u016fsobem? Dostatek v\u00e1pn\u00edku, ho\u0159\u010d\u00edku a vitam\u00ednu D a K2 Hormon\u00e1ln\u00ed zm\u011bny vedou \u010dastokr\u00e1t k nedostate\u010dn\u00e9mu zav\u00e1pn\u011bn\u00ed kost\u00ed. V\u00e1pn\u00edk se v t\u011ble toti\u017e mus\u00ed dostat na m\u00edsta, kde je \u017e\u00e1douc\u00ed, dostate\u010dn\u00e1 konzumace ml\u00e9\u010dn\u00fdch v\u00fdrobk\u016f sama o sob\u011b nesta\u010d\u00ed. Aby se v\u00e1pn\u00edk neusazoval v c\u00e9v\u00e1ch a doputoval na spr\u00e1vn\u00e9 m\u00edsto, je t\u0159eba dostatek vitam\u00ednu D a vitam\u00ednu K2. T\u011blesn\u00e1 hmotnost Nen\u00ed \u017e\u00e1dn\u00fdm tajemstv\u00edm, \u017ee v menopauze \u017eeny p\u0159ib\u00fdvaj\u00ed na v\u00e1ze. Zp\u016fsobuj\u00ed to jednak hormon\u00e1ln\u00ed zm\u011bny, ale i samotn\u00e9 st\u00e1rnut\u00ed, d\u011bdi\u010dn\u00e9 faktory a vliv \u017eivotospr\u00e1vy a \u017eivotn\u00edho stylu. V obdob\u00ed menopauzy je nanejv\u00fd\u0161 \u017e\u00e1douc\u00ed pokusit se redukovat svou hmotnost, tukov\u00e1 vrstva na b\u0159i\u0161e p\u0159isp\u00edv\u00e1 ke vzniku diabetu a onemocn\u011bn\u00ed srdce a c\u00e9v. P\u0159\u00edznaky hormon\u00e1ln\u00edch zm\u011bn v p\u0159echodu v\u00fdrazn\u011b miz\u00ed v\u017edy, jestli\u017ee se \u017eeny pokus\u00ed sn\u00ed\u017eit hmotnost alespo\u0148 o 10 procent (v p\u0159\u00edpad\u011b nadv\u00e1hy). Strava Ta je kl\u00ed\u010dov\u00e1 pro v\u0161echny choroby a pochopiteln\u011b i pro \u017eensk\u00fd p\u0159echod. \u010cerstv\u00e1 zelenina a ovoce, dostatek vl\u00e1kniny, omezen\u00ed \u017eivo\u010di\u0161n\u00fdch tuk\u016f, \u010derven\u00e9ho masa, p\u0159echod na v\u00fd\u017eivu s dostatkem celozrnn\u00fdch obilovin a lu\u0161t\u011bnin, rutinu a zdrav\u00fdch tuk\u016f, zejm\u00e9na omega-3, doslova d\u011bl\u00e1 divy. Problematick\u00e9 pochutiny Problematick\u00e9 jsou zejm\u00e9na pochutiny, nelze je ani v prav\u00e9m slova smyslu nazvat potravinami. Je to p\u0159edev\u0161\u00edm alkohol, sladkosti, uzeniny, peka\u0159sk\u00e9 v\u00fdrobky z b\u00edl\u00e9 mouky, rafinovan\u00fd cukr a ostr\u00e1 ko\u0159en\u011bn\u00e1 j\u00eddla. Nejnebezpe\u010dn\u011bj\u0161\u00ed z nich jsou toxiny, kter\u00e9 t\u011blo mus\u00ed metabolizovat z kofeinu a z alkoholu a v d\u016fsledku p\u0159ekyselen\u00ed ze sladkost\u00ed a tu\u010dn\u00fdch masit\u00fdch j\u00eddel. Dostatek pohybu Nedostatek pohybu je dnes nej\u010dast\u011bj\u0161\u00ed p\u0159\u00ed\u010dinou degenerativn\u00edch onemocn\u011bn\u00ed. Pravideln\u00e9 cvi\u010den\u00ed , zm\u011bna stravy a \u017eivotn\u00edho stylu m\u016f\u017ee dokonce p\u0159\u00edznaky menopauzy \u00fapln\u011b odstranit. Nezapome\u0148te tak\u00e9 \u00fam\u011brn\u011b tomu dodr\u017eovat pravideln\u00fd pitn\u00fd re\u017eim. Stres Stres spou\u0161t\u00ed ne\u017e\u00e1douc\u00ed reakce v t\u011ble a zhor\u0161uje pr\u016fb\u011bh jak\u00e9koliv choroby, tedy i p\u0159echodov\u00e9 f\u00e1ze hormon\u00e1ln\u00edch zm\u011bn v \u017eensk\u00e9m t\u011ble.                                                                                                                                                                                                                                                                                                                                                                                        4.3\/5 - (3 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Menopauzu lze zvl\u00e1dnout i p\u0159\u00edrodn\u00edmi prost\u0159edky","item":"https:\/\/www.er-sme.cz\/menopauzu-lze-zvladnout-i-prirodnimi-prostredky\/#breadcrumbitem"}]}]