[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.er-sme.cz\/proteinova-dieta-vas-dostane-do-formy\/#Article","mainEntityOfPage":"https:\/\/www.er-sme.cz\/proteinova-dieta-vas-dostane-do-formy\/","headline":"Proteinov\u00e1 dieta v\u00e1s dostane do formy","name":"Proteinov\u00e1 dieta v\u00e1s dostane do formy","description":"Kdo z n\u00e1s by si nep\u0159\u00e1l m\u00edt postavu jako d\u00edvka z plak\u00e1tu? V\u017edy\u0165 mnoh\u00fdm by sta\u010dilo u\u017e t\u0159eba jen to, kdyby shodili n\u011bkolik...","datePublished":"2019-01-20","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.er-sme.cz\/author\/#Person","name":"er-sme.cz","url":"https:\/\/www.er-sme.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/383247cd769f7ac317a5bcda943ec48a3c79d996598ae4564ec21a0e178126d1?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/383247cd769f7ac317a5bcda943ec48a3c79d996598ae4564ec21a0e178126d1?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"er-sme.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.er-sme.cz\/wp-content\/uploads\/img_a336291_w1722_t1549544959.jpg","url":"https:\/\/www.er-sme.cz\/wp-content\/uploads\/img_a336291_w1722_t1549544959.jpg","height":0,"width":0},"url":"https:\/\/www.er-sme.cz\/proteinova-dieta-vas-dostane-do-formy\/","about":["N\u00e1kupy"],"wordCount":414,"articleBody":"       Kdo z n\u00e1s by si nep\u0159\u00e1l m\u00edt postavu jako d\u00edvka z plak\u00e1tu? V\u017edy\u0165 mnoh\u00fdm by sta\u010dilo u\u017e t\u0159eba jen to, kdyby shodili n\u011bkolik m\u00e1lo kilogram\u016f a zbavili se t\u00edm nevzhledn\u00e9 nadv\u00e1hy, co\u017e by zv\u00fd\u0161ilo jejich sebev\u011bdom\u00ed, stejn\u011b jakoprosp\u011blo jejich zdravotn\u00edmu stavu. A ruku na srdce, jen velmi m\u00e1lo \u010cech\u016f o sob\u011b m\u016f\u017ee \u0159\u00edct, \u017ee jejich t\u011blesn\u00e1 hmotnost je p\u0159im\u011b\u0159en\u00e1. Z\u00edskat ide\u00e1ln\u00ed t\u011blesnou v\u00e1hu, znamen\u00e1 zvolit si tu pravou reduk\u010dn\u00ed dietu. A je jedno, zda usilujete o sn\u00ed\u017een\u00ed hmotnosti o p\u011bt anebo rovnou o p\u011bt a dvacet kilogram\u016f. V ka\u017ed\u00e9m p\u0159\u00edpad\u011b plat\u00ed, \u017ee k c\u00edli v\u00e1s spolehliv\u011b dovede pouze promy\u0161len\u00fd a v praxi ov\u011b\u0159en\u00fd postup, kter\u00fd skute\u010dn\u011b funguje. V\u0161echny ostatn\u00ed cesty v\u00e1s dovedou pouze ke zklam\u00e1n\u00ed a k zatrpklosti. Nav\u00edc, pokud sv\u00e9 t\u011blo budete \u010dasto t\u00fdrat nevhodn\u00fdmi a drastick\u00fdmi dietami, po kter\u00fdch mus\u00ed nevyhnuteln\u011b n\u00e1sledovat jojo efekt, tak si na podobn\u00e9 chov\u00e1n\u00ed va\u0161e t\u011blo zvykne a o to usilovn\u011bji bude olepovat va\u0161e b\u0159icho a h\u00fd\u017ed\u011b tukov\u00fdmi pol\u0161t\u00e1\u0159i, kter\u00fdch se u\u017e zbav\u00edte jen velmi t\u011b\u017eko. Tak\u017ee je z\u0159ejm\u00e9, \u017ee ten, kdo chce doj\u00edt k c\u00edli a chce se t\u011b\u0161it z vytou\u017een\u00e9ho v\u00fdsledku, mus\u00ed zvolit opravdu osv\u011bd\u010denou dietu, kter\u00e1 ho nezklame. A p\u0159esn\u011b takov\u00e1 je proteinov\u00e1 dieta, kter\u00e1 je postavena na vyv\u00e1\u017een\u00e9 strav\u011b s ohledem na to, \u017ee pot\u0159ebujete zhubnout. Pr\u00e1v\u011b takov\u00e1 strava by toti\u017e m\u011bla obsahovat minim\u00e1ln\u00ed mno\u017estv\u00ed cukru a tuku a maxim\u00e1ln\u00ed mno\u017estv\u00ed b\u00edlkovin. To je jedin\u00e1 mo\u017en\u00e1 kombinace, kter\u00e1 povede k tomu, \u017ee va\u0161e svalov\u00e1 hmota z\u016fstane p\u0159i redukci t\u011blesn\u00e9 hmotnosti nedot\u010dena a va\u0161e tukov\u00e9 z\u00e1soby zmiz\u00ed. Ji\u017e po n\u011bkolika t\u00fddnech budete pozorovat viditeln\u00e9 v\u00fdsledky, a ji\u017e za p\u00e1r m\u011bs\u00edc\u016f budete j\u00e1sat. A j\u00e1sat budete o to v\u00edce, kdy\u017e zjist\u00edte, \u017ee va\u0161e v\u00e1ha je opravdu trval\u00e1 a jen tak se nevr\u00e1t\u00ed na p\u016fvodn\u00ed hodnotu. Tak\u017ee si u\u017e kone\u010dn\u011b budete moci vybavit sv\u016fj \u0161atn\u00edk nov\u00fdmi, kr\u00e1sn\u00fdmi v\u011bcmi, bez obav z jojo efektu.                                                                                                                                                                                                                                                                                                                                                                                         5\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Proteinov\u00e1 dieta v\u00e1s dostane do formy","item":"https:\/\/www.er-sme.cz\/proteinova-dieta-vas-dostane-do-formy\/#breadcrumbitem"}]}]