[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.er-sme.cz\/vite-jaky-je-optimalni-index-vasi-hmotnosti\/#Article","mainEntityOfPage":"https:\/\/www.er-sme.cz\/vite-jaky-je-optimalni-index-vasi-hmotnosti\/","headline":"V\u00edte, jak\u00fd je optim\u00e1ln\u00ed index va\u0161\u00ed hmotnosti?","name":"V\u00edte, jak\u00fd je optim\u00e1ln\u00ed index va\u0161\u00ed hmotnosti?","description":"Co vlastn\u011b znamen\u00e1 optim\u00e1ln\u00ed v\u00e1hov\u00fd index a pro\u010d byste si ho v\u016fbec m\u011bli zji\u0161\u0165ovat? Proto, abyste v\u011bd\u011bli, jak si \u201estoj\u00edte\u201c. Zda v\u00e1\u0161 \u017eivot...","datePublished":"2020-01-19","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.er-sme.cz\/author\/#Person","name":"er-sme.cz","url":"https:\/\/www.er-sme.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/383247cd769f7ac317a5bcda943ec48a3c79d996598ae4564ec21a0e178126d1?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/383247cd769f7ac317a5bcda943ec48a3c79d996598ae4564ec21a0e178126d1?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"er-sme.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.er-sme.cz\/wp-content\/uploads\/img_a371410_w1722_t1582801235.png","url":"https:\/\/www.er-sme.cz\/wp-content\/uploads\/img_a371410_w1722_t1582801235.png","height":0,"width":0},"url":"https:\/\/www.er-sme.cz\/vite-jaky-je-optimalni-index-vasi-hmotnosti\/","about":["Slu\u017eby"],"wordCount":445,"articleBody":"           Co vlastn\u011b znamen\u00e1 optim\u00e1ln\u00ed v\u00e1hov\u00fd index a pro\u010d byste si ho v\u016fbec m\u011bli zji\u0161\u0165ovat? Proto, abyste v\u011bd\u011bli, jak si \u201estoj\u00edte\u201c. Zda v\u00e1\u0161 \u017eivot se ub\u00edr\u00e1 spr\u00e1vn\u00fd sm\u011brem. Nenechte se ukol\u00e9bat \u0159e\u010dmi va\u0161ich koleg\u016f, \u017ee dob\u0159e vypad\u00e1te, a to kilo nav\u00edc, \u017ee p\u0159ece nemus\u00edte \u0159e\u0161it. Pod\u00edvejte se pozorn\u011b na toho, kdo v\u00e1m to \u0159\u00edk\u00e1 \u2013 nen\u00ed zrovna on ob\u00e9zn\u00ed? Je nasnad\u011b, \u017ee takov\u00fd \u010dlov\u011bk m\u00e1 jin\u00e9 m\u011b\u0159\u00edtko a jin\u00fd pohled ne\u017e \u010dlov\u011bk, kter\u00fd \u017eije zdrav\u011b a netrp\u00ed nadv\u00e1hou. Jestli\u017ee jste d\u00edky bmi v\u00fdpo\u010dtu zjistili, \u017ee pat\u0159\u00edte do rizikov\u00e9 skupiny, nev\u00e1hejte se obr\u00e1tit na profesion\u00e1ln\u00edho v\u00fd\u017eivov\u00e9ho poradce, kter\u00fd m\u00e1 bohat\u00e9 zku\u0161enosti. Najd\u011bte si reference a jd\u011bte opravdu tam, kde znaj\u00ed a um\u00ed poradit. Tam, kde maj\u00ed z\u00e1zem\u00ed a \u0161irokou s\u00ed\u0165 profesion\u00e1l\u016f a maj\u00ed v\u00fdsledky. Mo\u017en\u00e1 zjist\u00edte, \u017ee bmi index se m\u016f\u017ee posoudit i jinak, ne\u017e to zpo\u010d\u00e1tku vypad\u00e1. \u010clov\u011bk stejn\u00e9 v\u00fd\u0161ky, v\u011bku, v\u00e1hy m\u016f\u017ee m\u00edt stejn\u00fd index, a p\u0159esto jin\u00fd. Zde se toti\u017e mus\u00ed posoudit do hloubky i dal\u0161\u00ed atributy. Nap\u0159\u00edklad zm\u011b\u0159it podko\u017en\u00ed tuk i svaly. Aktivn\u00ed sportovec m\u016f\u017ee b\u00fdt \u201et\u011b\u017e\u0161\u00ed\u201c d\u00edky nabran\u00e9 svalov\u00e9 hmot\u011b, ale na v\u00e1hu nemus\u00ed b\u00fdt ob\u00e9zn\u00ed. Proto je vhodn\u00e9 nav\u0161t\u00edvit poradce, kter\u00fd vezme v\u00e1\u0161 v\u00fdpo\u010det informativn\u011b a hlavn\u011b \u2013 m\u00e1 k dispozici i r\u016fzn\u00e1 m\u011b\u0159en\u00ed. D\u016fle\u017eit\u00fdm p\u0159\u00edstrojem je m\u011b\u0159en\u00ed tuku v t\u011ble v porovn\u00e1n\u00ed se svalovinou. D\u00edky profesion\u00e1ln\u00edmu p\u0159\u00edstupu budete st\u00e1le pod dohledem a p\u0159i ka\u017ed\u00e9 n\u00e1v\u0161t\u011bv\u011b projdete m\u011b\u0159en\u00edm a porovn\u00e1n\u00edm, jak si vlastn\u011b vedete \u2013 zda ub\u00fdv\u00e1 tuk, a naopak p\u0159ib\u00fdvaj\u00ed svaly. Vy sami to nepozn\u00e1te. Proto je dobr\u00e9 vyhledat odbornou pomoc a spolehnout se na zku\u0161enost a praxi \u010dlov\u011bka, kter\u00fd v\u00e1m porad\u00ed, jak nastartovat zdrav\u00fd \u017eivotn\u00ed styl. Zbavte se nadbyte\u010dn\u00fdch kilogram\u016f a ulevte va\u0161im p\u0159et\u00ed\u017een\u00fdm kloub\u016fm a p\u00e1te\u0159i. Za\u010dn\u011bte se v\u00edce h\u00fdbat, najd\u011bte sport, kter\u00fd v\u00e1s bude bavit. Nemus\u00edte hned za\u010d\u00ednat s p\u0159espoln\u00edm b\u011bhem! Za\u010d\u00ednejte postupn\u011b. Za\u0159a\u010fte v\u00edce pohybu na \u010derstv\u00e9m vzduchu. Nejen, \u017ee se okysli\u010duje mozek a dost\u00e1v\u00e1te dobou n\u00e1ladu, ale p\u0159i ch\u016fzi procvi\u010dujete svaly a ulevujete p\u00e1te\u0159i.                                                                                                                                                                                                                                                                                                                                                                                          4.2\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"V\u00edte, jak\u00fd je optim\u00e1ln\u00ed index va\u0161\u00ed hmotnosti?","item":"https:\/\/www.er-sme.cz\/vite-jaky-je-optimalni-index-vasi-hmotnosti\/#breadcrumbitem"}]}]