[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.er-sme.cz\/zdrave-mlsani-nejen-pro-deti\/#Article","mainEntityOfPage":"https:\/\/www.er-sme.cz\/zdrave-mlsani-nejen-pro-deti\/","headline":"Zdrav\u00e9 mls\u00e1n\u00ed nejen pro d\u011bti","name":"Zdrav\u00e9 mls\u00e1n\u00ed nejen pro d\u011bti","description":"I lid\u00e9, kte\u0159\u00ed \u017eij\u00ed opravdu co nejzdrav\u011bji, ob\u010das pot\u0159ebuj\u00ed zah\u0159e\u0161it n\u011b\u010d\u00edm, co jim chutn\u00e1. Pokud chcete mlsat zdrav\u011b a chcete m\u00edt na chu\u0165...","datePublished":"2019-10-15","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.er-sme.cz\/author\/#Person","name":"er-sme.cz","url":"https:\/\/www.er-sme.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/383247cd769f7ac317a5bcda943ec48a3c79d996598ae4564ec21a0e178126d1?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/383247cd769f7ac317a5bcda943ec48a3c79d996598ae4564ec21a0e178126d1?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"er-sme.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.er-sme.cz\/wp-content\/uploads\/img_a373564_w2641_t1585049050.jpg","url":"https:\/\/www.er-sme.cz\/wp-content\/uploads\/img_a373564_w2641_t1585049050.jpg","height":0,"width":0},"url":"https:\/\/www.er-sme.cz\/zdrave-mlsani-nejen-pro-deti\/","wordCount":421,"articleBody":"      I lid\u00e9, kte\u0159\u00ed \u017eij\u00ed opravdu co nejzdrav\u011bji, ob\u010das pot\u0159ebuj\u00ed zah\u0159e\u0161it n\u011b\u010d\u00edm, co jim chutn\u00e1. Pokud chcete mlsat zdrav\u011b a chcete m\u00edt na chu\u0165 p\u0159ipraveno n\u011bco, co v\u00e1m pom\u016f\u017ee zahnat chu\u0165 na sladk\u00e9 a z\u00e1rove\u0148 je to zdrav\u00e9.  Su\u0161en\u00e9 ovoce Su\u0161en\u00e9 ovoce je vhodn\u00e9 pro ka\u017ed\u00e9ho, od d\u011bt\u00ed po seniory. Teda chce to m\u00edt trochu kvalitn\u00ed zuby. Su\u0161en\u00e9 ovoce m\u00e1 spoustu vitam\u00edn\u016f a obsahuje cukry vhodn\u00e9 pro na\u0161e t\u011blo. Su\u0161en\u00e9 ovoce je vhodnou variantou mls\u00e1n\u00ed nebo zdrav\u00e9 sva\u010dinky t\u0159eba i pro mlad\u0161\u00ed d\u011bti. Pokud m\u00e1te na zahrad\u011b dost ovoce, pak klidn\u011b nasu\u0161te p\u0159es l\u00e9to p\u0159ebyte\u010dn\u00e9 ovoce, kter\u00e9 by se jinak nevyu\u017eilo a ud\u011blejte si z\u00e1sobu na zimu. Pokud nem\u00e1te tu mo\u017enost, pak m\u016f\u017eete su\u0161en\u00e9 ovoce kupovat, koukejte se v\u0161ak po slo\u017een\u00ed, su\u0161en\u00e9 ovoce b\u00fdv\u00e1 \u010dasto pln\u00e9 p\u0159idan\u00e9ho cukru a si\u0159i\u010ditan\u016f. Vhodn\u00e9 je t\u0159eba ovoce su\u0161en\u00e9 mrazem. Jedn\u00e1 se o metodu, kdy je ovoce \u010di zelenina zmra\u017eeno prudk\u00fdm mrazem a t\u00edm p\u00e1dem je vysu\u0161eno, se zachov\u00e1n\u00edm vitam\u00edn\u016f. Zdrav\u00e9 krekry Pokud m\u00e1te chu\u0165 na men\u0161\u00ed sva\u010dinu a chcete si d\u00e1t n\u011bco zdrav\u00e9ho a z\u00e1rove\u0148 v\u00fd\u017eivn\u00e9ho, co si nemus\u00edte vy\u010d\u00edtat, dejte si zdrav\u00e9 \u017eitn\u00e9 krekry, kter\u00e9 maj\u00ed minimum kalori\u00ed a nav\u00edc jsou celozrnn\u00e9. Jsou tak\u00e9 skv\u011ble k\u0159upav\u00e9 a t\u0159eba se s\u00fdrem cottage jsou opravdu chutn\u00e9. P\u0159idat si m\u016f\u017eete t\u0159eba okurku a papriku.  Zdrav\u00e9 su\u0161enky Zdrav\u011b m\u016f\u017eete up\u00e9ct t\u0159eba i su\u0161enky. Tedy, pokud je oslad\u00edte tak nebudou \u00fapln\u011b nejzdrav\u011bj\u0161\u00ed, pokud v\u0161ak netrv\u00e1te na sladk\u00e9 chuti, pak si klidn\u011b dejte su\u0161enky slazen\u00e9 pouze ovocem. T\u0159eba datle \u010di datlov\u00e1 pasta um\u00ed osladit opravdu dostate\u010dn\u011b. Zkusit m\u016f\u017eete t\u0159eba i ban\u00e1nov\u00e9 su\u0161enky bez cukru, kter\u00e9 jsou vhodn\u00e9 p\u0159edev\u0161\u00edm pro d\u011bti. Sladit m\u016f\u017eete t\u0159eba i p\u0159\u00edrodn\u00edmi sladidly, jako je javorov\u00fd sirup \u010di t\u0159eba ji\u017e zpracovan\u00e1 paela, kter\u00e1 je o trochu zdrav\u011bj\u0161\u00ed, ne\u017e cukr. Samoz\u0159ejm\u011b \u017e\u00e1dn\u00fd cukr nen\u00ed dlouhodob\u011b vhodn\u00fd, av\u0161ak ob\u010das neu\u0161kod\u00ed, dbejte v\u0161ak na spr\u00e1vnou formu cukru a vyh\u00fdbejte se levn\u00fdm n\u00e1hra\u017ek\u00e1m a \u0159epn\u00e9mu cukru.                                                                                                                                                                                                                                                                                                                                                                                           4.9\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zdrav\u00e9 mls\u00e1n\u00ed nejen pro d\u011bti","item":"https:\/\/www.er-sme.cz\/zdrave-mlsani-nejen-pro-deti\/#breadcrumbitem"}]}]