[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.er-sme.cz\/zdrave-sezeni-do-vasi-pracovny\/#Article","mainEntityOfPage":"https:\/\/www.er-sme.cz\/zdrave-sezeni-do-vasi-pracovny\/","headline":"Zdrav\u00e9 sezen\u00ed do va\u0161\u00ed pracovny","name":"Zdrav\u00e9 sezen\u00ed do va\u0161\u00ed pracovny","description":"P\u0159iznejme si to, v\u00a0sed\u011b str\u00e1v\u00ed v\u011bt\u0161ina z\u00a0n\u00e1s velkou \u010d\u00e1st dne, proto je t\u0159eba vybrat opravdu vhodn\u00fd typ sezen\u00ed, kter\u00e9 bude pohodln\u00e9 a nepodep\u00ed\u0161e...","datePublished":"2025-02-27","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.er-sme.cz\/author\/#Person","name":"er-sme.cz","url":"https:\/\/www.er-sme.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/383247cd769f7ac317a5bcda943ec48a3c79d996598ae4564ec21a0e178126d1?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/383247cd769f7ac317a5bcda943ec48a3c79d996598ae4564ec21a0e178126d1?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"er-sme.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.er-sme.cz\/wp-content\/uploads\/img_a294162_w1722_t1506071115.jpg","url":"https:\/\/www.er-sme.cz\/wp-content\/uploads\/img_a294162_w1722_t1506071115.jpg","height":0,"width":0},"url":"https:\/\/www.er-sme.cz\/zdrave-sezeni-do-vasi-pracovny\/","about":["Bydlen\u00ed"],"wordCount":518,"articleBody":"P\u0159iznejme si to, v\u00a0sed\u011b str\u00e1v\u00ed v\u011bt\u0161ina z\u00a0n\u00e1s velkou \u010d\u00e1st dne, proto je t\u0159eba vybrat opravdu vhodn\u00fd typ sezen\u00ed, kter\u00e9 bude pohodln\u00e9 a nepodep\u00ed\u0161e se na na\u0161em zdrav\u00ed. Pokud si tedy za\u0159izujete pracovnu nebo uva\u017eujete o v\u00fdm\u011bn\u011b dosavadn\u00edho vybaven\u00ed pracovn\u00edho koutu, vyb\u00edrejte pe\u010dliv\u011b a ne\u0161et\u0159ete, proto\u017ee investice do spr\u00e1vn\u00e9 \u017eidle se opravdu vyplat\u00ed.Nejlep\u0161\u00ed je, pokud va\u0161e pracovna disponuje hned n\u011bkolika druhy sezen\u00ed, kter\u00e9 m\u016f\u017eete b\u011bhem dne st\u0159\u00eddat. U stolu m\u011bjte prim\u00e1rn\u011b ergonomick\u00e9 kancel\u00e1\u0159sk\u00e9 k\u0159eslo (nebo \u017eidli), vedle pak gymnastick\u00fd m\u00ed\u010d a n\u011bco pohodln\u00e9ho, na co se m\u016f\u017eete rozvalit, ide\u00e1ln\u011b pohovku.Pokud si v\u0161ak vyb\u00edr\u00e1te pouze jeden typ sezen\u00ed, d\u00e1vejte p\u0159i v\u00fdb\u011bru pozor a nenechte se strhnout f\u00e1my. Koup\u00ed kvalitn\u00edho kancel\u00e1\u0159sk\u00e9ho k\u0159esla\/\u017eidle ur\u010dit\u011b nic nepokaz\u00edte, pokud byste ale cht\u011bli sed\u011bt na n\u011b\u010dem jin\u00e9m, je t\u0159eba zv\u00e1\u017eit v\u0161echny klady a z\u00e1pory.Jak\u00e1 jsou \u00faskal\u00ed ostatn\u00edch druh\u016f sezen\u00ed?Gymnastick\u00fd m\u00ed\u010d\u00a0 – st\u0159\u00eddat statick\u00e9 sezen\u00ed na \u017eidli s\u00a0gymnastick\u00fdm m\u00ed\u010dem je ur\u010dit\u011b p\u0159\u00ednosn\u00e1 v\u011bc, ale v\u0161eho moc \u0161kod\u00ed.\u00a0 Str\u00e1vit na m\u00ed\u010di cel\u00ed den je nejen nepohodln\u00e9, ale p\u0159\u00edli\u0161n\u011b t\u00edm m\u016f\u017eete nam\u00e1hat z\u00e1dov\u00e9 svaly.Klekac\u00ed \u017eidle \u2013 jednu dobu z\u00a0n\u00ed byl sv\u011btov\u00fd trend, je v\u0161ak prok\u00e1zan\u00e9, \u017ee zvl\u00e1\u0161t\u011b u lid\u00ed, co maj\u00ed v\u00edce prohnutou bedern\u00ed p\u00e1te\u0159, m\u016f\u017ee dlouhodob\u00e9 sezen\u00ed na \u201ekleka\u010dce\u201c v\u00e9st k\u00a0vyh\u0159eznut\u00ed plot\u00e9nky. Nav\u00edc se kle\u010den\u00edm nam\u00e1haj\u00ed holen\u011b, kter\u00e9 na takovou z\u00e1t\u011b\u017e nejsou stav\u011bn\u00e9 a brzy se v\u00a0t\u011bchto m\u00edstech nohy nep\u0159\u00edjemn\u011b otla\u010d\u00ed.K\u0159eslo a sedac\u00ed pytel \u2013 pro relax ano, pro pr\u00e1ci ne. Sezen\u00ed na n\u011b\u010dem, do \u010deho se doslova zabo\u0159\u00edte, je sice pohodln\u00e9, ale sv\u00e1d\u00ed n\u00e1s se p\u0159i pr\u00e1ci kroutit do nezdrav\u00fdch poloh. Tento typ sezen\u00ed nav\u00edc nut\u00ed \u010dlov\u011bka se p\u0159edkl\u00e1n\u011bt, aby l\u00e9pe vid\u011bl na pr\u00e1ci, \u010d\u00edm\u017e si v\u00a0b\u0159i\u0161e utla\u010duje org\u00e1ny.Sezen\u00ed na zemi \u2013 tento zp\u016fsob sezen\u00ed je zn\u00e1m\u00fd sp\u00ed\u0161e v\u00a0asijsk\u00fdch zem\u00edch, spo\u010d\u00edv\u00e1 v\u00a0tom, \u017ee \u010dlov\u011bk je v\u011bt\u0161inou v\u00a0tureck\u00e9m sedu nebo kle\u010d\u00ed u velmi n\u00edzk\u00e9ho stolku. Pod sebou m\u00e1 pouze podlo\u017eku, m\u011blk\u00fd pol\u0161t\u00e1\u0159ek nebo koberec. Sezen\u00ed na zemi, obzvl\u00e1\u0161t\u011b v\u00a0tureck\u00e9m sedu, nen\u00ed ur\u010dit\u011b nezdrav\u00e9, ale n\u011bkter\u00fdm lidem m\u016f\u017ee p\u0159ij\u00edt nepohodln\u00e9.Jak\u00e9 aspekty by m\u011bla spr\u00e1vn\u00e1 pracovn\u00ed \u017eidle spl\u0148ovat?\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 ergonomie\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 nastaviteln\u00e1 poloha sedadla i op\u011bradla\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 podru\u010dky\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 zhoupnut\u00ed p\u0159i sed\u00e1n\u00ed a p\u0159i op\u0159en\u00ed a mo\u017enost tuto funkci eliminovat\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 dostate\u010dn\u00e1 nosnost\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 prody\u0161n\u00fd materi\u00e1l\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 kole\u010dka, kter\u00e1 maj\u00ed povrchovou \u00fapravu proti po\u0161kr\u00e1b\u00e1n\u00ed podlahy                                                                                                                                                                                                                                                                                                                                                                                        2.7\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zdrav\u00e9 sezen\u00ed do va\u0161\u00ed pracovny","item":"https:\/\/www.er-sme.cz\/zdrave-sezeni-do-vasi-pracovny\/#breadcrumbitem"}]}]